Warm Spinach Parmesan Dip
Recipe Number: 245
Contributor: Low Carber
Rating: Recipe Unrated
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Serves:
-
Calories Per Serving: -
Preparation Time: -
Difficulty: Easy
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| Ingredients: |
2 Tablespoons of olive oil
1 medium onion finely chopped
8 cloves of garlic,minced
2 Tablespoons of soy flour, or Atkins bake mix
1/2 Cup of chicken stock
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1/2 Cup of whipping cream
10 oz package of fresh baby spinach leaves
1 Cup Grated Parmesan cheese
1/3 Cup Sour Cream
1/2 teaspoon Cayenne powder
salt and pepper to taste |
| Cooking
Instructions: |
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Melt butter with oil in large heavy skillet over medium heat. Add onion and garlic; saut? until onion is tender, about 6 minutes. Stir in flour and cook for another 2 minutes. Gradually whisk in stock and cream and bring to boil, whisking constantly. Cook until mixture thickens, stirring constantly, about 2 minutes. Remove from heat. Stir in spinach, cheese, sour cream and cayenne. Season with salt and pepper |
| Additional
Comments: |
| Makes 3 cups. |
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