Warm Spinach Parmesan Dip

Warm Spinach Parmesan Dip
Recipe Number: 245
Contributor: Low Carber

Serves:
Calories Per Serving:
Preparation Time:
Difficulty: Easy

Ingredients:

2 Tablespoons of olive oil
1 medium onion finely chopped
8 cloves of garlic,minced
2 Tablespoons of soy flour, or Atkins bake mix
1/2 Cup of chicken stock

1/2 Cup of whipping cream
10 oz package of fresh baby spinach leaves
1 Cup Grated Parmesan cheese
1/3 Cup Sour Cream
1/2 teaspoon Cayenne powder
salt and pepper to taste

Cooking Instructions:

Melt butter with oil in large heavy skillet over medium heat. Add onion and garlic; saut? until onion is tender, about 6 minutes. Stir in flour and cook for another 2 minutes. Gradually whisk in stock and cream and bring to boil, whisking constantly. Cook until mixture thickens, stirring constantly, about 2 minutes. Remove from heat. Stir in spinach, cheese, sour cream and cayenne. Season with salt and pepper

Additional Comments:

Makes 3 cups.>