Serves:
1 cup
Calories Per Serving: Calories
Preparation Time: 5 minutes
Difficulty: Easy Print
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Ingredients:
1/2 cup light french dressing (see next column) 1 medium hard-cooked egg white, chopped Combine all ingredients in a blender, adding salt and pepper to taste. Blend until coarsely chopped
Store in refrigerator.
1/4 cup coarsely chopped onion 2 tablespoons coarsely chopped red bell pepper 2 tablespoons chopped parsley 2 tablespoons lemon juice salt and pepper to taste
Light French Dressing
3/4 cup vegetable juice (such as V-8) 2 tablespoons red wine vinegar 2 tablespoons lemon juice 2 teaspoons olive oil 1 garlic clove, crushed through a press 2 teaspoons Dijon mustard salt and pepper to taste
Cooking
Instructions:
Combine all ingredients in a lidded jar. Shake well. Season with salt and pepper
