Fish and Vegetable Packet
Recipe Number: 736
Contributor: Low Carber
Rating: Recipe Unrated
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Serves:
1
Calories Per Serving: -
Preparation Time: -
Difficulty: Easy
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| Ingredients: |
1 piece heavy duty foil, 12 x 18"
1 frozen fish fillet (no need to thaw, if thin)
2/3 cup frozen or fresh vegetables, your choice (cauliflower, broccoli, zucchini, yellow squash, bell peppers, etc.)
Salt and pepper
Herbs and spices, as desired (I used garlic salt and seasoning salt)
Butter |
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| Cooking
Instructions: |
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Place foil on a baking sheet. Spray with non-stick spray. Place fish in center of foil; season. Place frozen vegetables around fish; season. Dot all with butter. Fold up foil, sealing well, but leaving room for air to circulate. Cook over medium coals 30 minutes. Open foil carefully to avoid getting burned by the steam. |
| Additional
Comments: |
| A mixture of cauliflower and yellow squash is quite good |
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