C?te de B?uf
Recipe Number: 224
Contributor: Pinecamguy
Rating: Recipe Unrated
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Serves:
8
Calories Per Serving: 290
Preparation Time: -
Difficulty: Average
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| Ingredients: |
3 rib steaks, cut 3 inches thick, each with 1 rib left on, at room temperature
3 teaspoons salt
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3 teaspoons coarsely ground black pepper
6 tablespoons vegetable oil
1 bunch fresh thyme, for garnish
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| Cooking
Instructions: |
1. Preheat the oven to 450?F.
2. Season each side of 1 steak with 1/2 teaspoon salt and 1/2 teaspoon pepper. In a heavy skillet, heat 2 tablespoons of the oil over high heat until it ripples. Sear the steak for 3 minutes per side to form a brown crust. Remove from skillet. Repeat with the remaining oil and steaks.
3. Arrange a rack to fit in a large, shallow roasting pan. (A cookie rack is fine.) Place the 3 seared steaks on the rack. Roast in the center of the oven for 30 minutes for rare meat (130?F on an instant-read thermometer) or 35 to 40 minutes for medium-rare meat (140?F on an instant-read thermometer).
4. When the steaks have finished cooking, allow them to rest for about 10 to 15 minutes before slicing. The internal temperature will continue to rise.
5. To serve, slice the meat off the bone, then slice crosswise 1/2-inch thick; garnish with the thyme.
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| Additional
Comments: |
To simplify the preparation of this traditional beef ribs entree, brown each steak individually in a heavy skillet ahead of time, let rest, then roast the 3 steaks together in a shallow pan.
Serves 8. Per serving (4 ounces): 290 calories, 1g carbohydrates, 32g protein, 17g fat, 90mg cholesterol.
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