Turkey Oatmeal Meatloaf
Recipe Number: 125
Contributor: jeepjeep
Rating: Recipe Unrated
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Serves:
8
Calories Per Serving: 188
Preparation Time: 20
Difficulty: Easy
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| Ingredients: |
1 can (6 oz) no-salt-added tomato paste
? c dry red wine
? c water
1 clove garlic, minced
? tsp dried basil leaves
? tsp dried oregano |
? tsp salt
1 lb ground turkey breast
1 c oatmeal
? c liquid egg substitute
? c shredded zucchini |
| Cooking
Instructions: |
1. Preheat the oven to 350?F. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, and reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside.
2. Combine the turkey, oatmeal, egg substitute, zucchini, and ? cup of the tomato mixture in a large bowl. Mix well. Shape into a loaf, and place in an ungreased 8" x 4" loaf pan. Bake for 45 minutes. Dicard any drippings. Pour ? cup of the remaining tomato mixture over the top of the loaf. Bake for 15 minutes longer. Remove to a serving platter. Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side.
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| Additional
Comments: |
This qualifies for South Beach Phase II
Per Serving: 188 cal, 12 g pro, 12 g carb, 10 g fat, 3 g sat. fat, 39 mg chol, 2 g fiber, 244 mg sodium |
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