Tortoise Or The Hare
Recipe Number: 581
Contributor: charm
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Serves:
Calories Per Serving:
Preparation Time:
Difficulty: Easy
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| Ingredients: |
4 strips bacon
1 cup chopped onion
32 oz. jar sauerkraut, drain, rinse
1 large peeled & shredded potato
1 cup peeled & chopped apples
1 cup no-salt chicken broth
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1/4 cup brown sugar or substitute
1/4 tsp. pepper
1/4 tsp. thyme
1/2 cup dry vermouth or dry white wine
1/4 lb. lean ham, cut into chunks (or leftover cooked pork)
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| Cooking
Instructions: |
Snip bacon into small pieces and place on a microve broiling rack or paper plate. Cover with a paper towel & cook on high for 3 minutes. Drain bacon & place in slow cooker
Add all remaining ingredients. Cook for a minimum of 4 hours on low.
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| Additional
Comments: |
Per serving: 263 calories, 6 gr. fat, 920 mg. sodium Xchg: 1 starch, 1 lean meat, 1 fruit, 3 veg.
To reduce sodium, substitute cooked pork for ham &/or fresh cabbage for sauerkraut.
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