Healthy Chicken Chowder
Recipe Number: 486
Contributor: charm
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Serves:
serves 4
Calories Per Serving:
Preparation Time:
Difficulty: Easy
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| Ingredients: |
1/2 cup shredded carrot
1 cup skim milk
1/2 cup chicken broth
1/4 tsp black pepper
1/4 tsp onion powder
1 potato, peeled, cut into 1/2" chunks
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4 chopped green onions
1/2 lb boneless skinless chicken breasts, cut into 1" cubes
2-15 oz cream style corn
1/2 cup shredded cheddar cheese
1/4 cup mashed potato flakes
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| Cooking
Instructions: |
Mix all ingredients except cheese and potato flakes in crockpot. Cover and cook on Low for 5-6 hours or until potato is tender and chicken is no longer pink. Stir in potato flakes and cook on High, uncovered for 5 minutes until chowder has thickened and flakes have dissolved. Top with cheese before serving.
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| Additional
Comments: |
per serving: 367 calories, 45 mg cholesterol, 8 g fat
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