Seitan-Mushroom Chili
Recipe Number: 1605
Contributor: Jazzermama
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Serves:
Calories Per Serving:
Preparation Time:
Difficulty: Easy
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| Ingredients: |
2 TB oil for frying
1 cup chopped onion
1 TB minced garlic
8 oz. mushrooms, finely chopped in food processor
16 oz, seitan, finely chopped in food processor
1 1/2 cups water
1 can (15 oz) diced tomatoes
2 TB soy sauce
1 TB Worcestershire sauce |
2 cans (15 oz each) chili beans, undrained
1 can (15 oz) kidney beans, drained & rinsed
1/2 tsp paprika
2 tsp dried oregano
1 tsp cumin
2 tsp chili powder
1 tsp garlic salt
3 carrots, diced
optional: 1-2 chipotle chiles in adobo sauce, finely chopped |
| Cooking
Instructions: |
You can find seitan at Whole Foods, or substitute ground soy crumbles.
1. Heat oil in large pot; saute onions until soft. Add garlic & optional
chipotle chile; saute a little more.
2. Stir in mushrooms & saute until softened. Add seitan, water,
tomatoes, soy sauce, & Worcestershire sauce; cook 5 minutes more,
stirring occasionally.
3. Add beans, spices, & carrots; cover & simmer over medium-low heat for
1 hour.
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