Jerk Chicken and Pasta
Recipe Number: 1301
Contributor: charm
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Serves:
4 servings
Calories Per Serving: 588
Preparation Time:
Difficulty: Easy
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| Ingredients: |
4 skinless, boneless chicken breast halves
2 teaspoons jerk paste
1 (12 ounce) package uncooked egg noodles
1 tablespoon olive oil
1 clove garlic, minced
1 cup chicken stock
1 tablespoon jerk paste |
1/2 cup dry white wine
1/4 cup chopped fresh cilantro
2 limes, quartered
salt and pepper to taste
1/2 cup heavy whipping cream
4 sprigs fresh cilantro, for garnish |
| Cooking
Instructions: |
1. Rub each breast half with 1/2 teaspoon jerk paste, and place in a shallow dish. Cover, and refrigerate at least 1 hour.
2. Preheat the grill for high heat. Bring a large pot of lightly salted water to a boil, cook the egg noodles 6 to 8 minutes, until al dente, and drain.
3. Lightly oil the grill grate. Grill chicken 8 to 10 minutes on each side, until juices run clear.
4. Meanwhile, heat the olive oil in a large saucepan over medium heat, and cook the garlic for one minute. Mix in the chicken stock, 1 tablespoon jerk paste, white wine, chopped cilantro, juice of 1 lime, salt, and pepper. Bring to a boil, reduce heat to low, and stir in the heavy cream. Cook and stir until mixture is thickened, about 5 minutes. Do not allow it to boil.
5. Pour the cooked egg noodles into the saucepan, and toss with the cream sauce. Divide noodles onto 4 serving plates, and top with grilled chicken. Garnish each serving with a cilantro sprig and the juice of 1/4 lime. |
| Additional
Comments: |
Here's the info about Jerk.
Amount Per Serving
Calories: 588
Total Fat: 24.4g
** Cholesterol: 177mg
Sodium: 556mg
Total Carbohydrates: 58.6g
** Dietary Fiber: 3.4g
Protein: 38.3g> |
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