White Chili
Recipe Number: 128
Contributor: jeepjeep
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Serves:
Calories Per Serving:
Preparation Time: 10
Difficulty: Easy
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| Ingredients: |
1 Tbl. olive oil
4 skinless, boneless chicken breast-cubed
1 onion, chopped
28 oz. FF chicken broth or 2 small cans
1 (4ounce) can diced green chiles
1 tsp. garlic powder
1 tsp. cumin |
1/2 tsp. oregano
1/2 tsp. dried cilantro
1/2 to 1 tsp. chili powder
1 24 oz. great norhtern beans or cannellini beans, drained & rinsed
2 green onions, chopped
shredded co-jack or mont. jack cheese |
| Cooking
Instructions: |
Heat oil in a large saucepan over med.-hi heat. Cook chicken and onion in oil 4 to 5 minutes, or until onion is tender.
Stir in the chicken broth, green chilies, garlic powder, cumin, oregano, cilantro, and cayenne pepper. Reduce heat, and simmer for 15 minutes.
Stir in the beans, and simmer for 5 more minutes, or until chicken is no longer pink. Garnish with green onions and shredded cheese! |
| Additional
Comments: |
| This qualifies for all phases of South Beach. Phase 2+ can add a dollop of sour cream.> |
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