Baked Cajun Chicken

Baked Cajun Chicken
Recipe Number: 1235
Contributor:

Serves: 4
Calories Per Serving:
Preparation Time:
Difficulty: Average

Ingredients:

1-1/2 Pound To 2 lb chicken; meaty breasts, thighs, drumstick
1/2 Dried thyme; crushed
Nonstick spray coating
1/4 Teaspoon Garlic salt;

2 Tablespoon Nonfat milk;
1/8 Teaspoon To 1/4 ts grd white pepper;
2 Tablespoon Onion powder; (I perfer real onion)
1/8 Teaspoon To 1/4 ts grd black pepper;

Cooking Instructions:

Remove skin from chicken. Rinse chicken, pat dry. Spray a 13 by 9 by 2 inch baking dish with nonstick coating.

Arrange the chicken, meaty sides up, in dish. Brush with milk. In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper. Sprinkle over chicken.

Bake in a 375 degree oven for 45 to 55 minutes or till the chicken is tender and no longer pink.