Aloha Chicken
Recipe Number: 1212
Contributor:
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Serves:
Calories Per Serving: 6
Preparation Time:
Difficulty: Average
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| Ingredients: |
2-1/2 Pound Chicken pieces, skinned
unsweetened
2 Chicken Bouillon cubes
1/2 Cup Juice from pineapple
Borden Low Sodium
1 Teaspoon Light soy sauce
1 Tablespoon Margarine
2 Tablespoon Flour |
1 Cup Green pepper - diced
Dash Pepper
4-1/2 Cup Rice, cooked
1 Cup Radishes, thinly sliced
Chow mein noodles, optional
1 Cup Pineapple chunks, canned |
| Cooking
Instructions: |
Simmer the chicken in water with bouillon cubes. Remove meat from bones and cut into chunks. Save 1 cup of chicken broth. While chicken is cooking, melt margarine in frying pan or wok and saute the radishes, green peppers, and pineapple until crisp tender, but not brown. (Put rice on to cook.) Mix 1 cup saved chicken broth with 1/2 cup pineapple juice and 1 tsp. soy sauce. Add to pan.
Mix flour with 1 Tb. cold water and stir to remove lumps. Add to vegetables. Add cut up chicken and a dash of pepper, and cook until everything is hot. Serve over rice. If desired, sprinkle chow mein noodles on top. Serves 6. (Portion is 3/4 cup mixture served over 3/4 cup cooked rice.)
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| Additional
Comments: |
Nutrients per serving: Calories 320, fat 7g, cholesterol 58mg, carbohydrate 39g, sodium 314mg.
Exchanges: Bread 2 1/2, Meat 2.> |
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